Release, Recharge, Reclaim
An eight week program for women to achieve freedom from overwhelming and debilitating emotions to show up with energy, confidence, and motivation, and feel more energized and enthusiastic about life.
Who It Is For?
• Suffering from overwhelming and debilitating emotions.
• Have tried using other therapies or medications, but to no lasting avail.
• Want a vibrant, energetic life and are done with simply coping.
Who It Is Not For?
• Those who don’t take responsibility for themselves.
• People who don’t want to change.
• Anyone who wants someone else to ‘fix’ them.
MODULE ONE
A Busy Mind
OUTCOME
Understand what a busy mind is and why it happens.
Gain clarity about your specific struggles.
Discover ways to clear your mind so you can find solutions.
DESCRIPTION
The weight of all we need to get done in a day can leave us feeling drained and exhausted. In this module, you will come to understand your specific challenges and how you can clear the path to a brighter future.
MODULE TWO
What Do You Want?
OUTCOME
Become clear on what you want.
Explore the difference between your true desires and what others have placed on you.
Release yourself from other’s desires and fully embrace your own.
DESCRIPTION
Many people struggle to consider what they want in life and find it difficult to make decisions. In this module, you will gain the tools and understanding that awaken your awareness of your true desires and release the expectations others have put on you. You will open up your life to your true possibilities as you focus on your desires.
MODULE THREE
Essential Communication
OUTCOME
Understand why communication is important.
Explore different ways you communicate with yourself.
Banish any limiting self talk.
DESCRIPTION
Many of us may struggle to make decisions and therefore consistently put things off. In this module, you become empowered to speak to yourself in ways that light you up and move you forward.
MODULE FOUR
The Roles You Take
OUTCOME
Understand the impact of the labels and roles you take on.
Self-assess if those labels and roles are helping or hindering you.
Evict labels and roles that keep you from achieving the life you want.
DESCRIPTION
Many of us may feel unlovable or not able to fully connect with ourselves or those around us. In this module, you will learn the power of labels and roles and how to harness that power to connect with yourself and those around you.
MODULE FIVE
Empower Yourself
OUTCOME
Discover the three powers you have been using without realizing it.
Explore how you use those powers to help or hinder yourself and others.
Harness the 3 Powers you have that no one can take from you to create the beautiful life you want.
DESCRIPTION
Storms in life inevitably cause destruction and chaos if we let them. In this module, you will learn how to utilize your personal powers, so you can destroy fear and stand calmly in the eye of any storm that comes your way.
MODULE SIX
What Motivates You At Your Deepest Level
OUTCOME
Learn the purpose of all people’s behaviors including your own.
Uncover the individual reasons for your choices and reactions.
Make meaningful and purposeful decisions.
DESCRIPTION
Many people wonder why we or someone we love keep making the same mistakes or engaging in the same destructive behaviors.
In this module, you’ll discover what motivates you at your deepest level so you can leverage that knowledge to end destructive behaviors and create beneficial ones.
MODULE SEVEN
Live Your Transformation
OUTCOME
Learn about daily routines to keep you on your desired path.
Explore how to individualize routines so they will work for you.
Create a personalized power statement you can say at any time to help you refocus on what you want.
DESCRIPTION
Some people make changes in the moment but fall back into old habits over time. In this module, you’ll learn to create personalized daily rituals and habits to solidify your continued success in fully living an energized and enthusiastic life.